Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

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Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Heel Raise in Standing

Stand tall, feet hip width apart. Begin by shifting your weight forward of your feet to start to raise your heels ...

Balance on the 1/2 Foam Roll moving side to side with 1 Foot- Unsupported

Standing on a 1/2 Foam Roll lengthwise with 1 foot. Start with a core contraction by gently drawing in your lower ...

Nerve Glide Flossing in Spine Forward Bending

Begin sitting comfortably on a chair. Place left foot on top of a phone book or flat trash can on ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.