Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

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Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Backward Rocking(Dorsiflexion) Control on a Foam Roll with 2 Feet

Start with a core contraction by gently drawing in your lower abdomen. Stand tall with knees soft, not locked in ...

Shoulder Abduction in Standing

Stand tall, shoulders wide with weights in your hands. Lift arms out sideways up 90 degrees, palms down. Do not go ...

Shoulder External Rotation with Weight in Side Lying

Lay on side you are not going to exercise. For right shoulder lay on left side. Bend your hips and knees ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.