Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

Find out more...

Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Cervical Deep Flexion in Supine

Lie on back with your hips and knees bent in hook lying. Stabilize your core and keep your trunk neutral. Now ...

Push Up Plank with Alternating Leg Lifts

Start in push up position. As you prepare to lift your trunk, contract your core abdominals. Push up to the arms ...

Roll In Roll Out (Inversion-Eversion) On 1/2 Foam Roll with Support

Standing on a 1/2 Foam Roll with 1 foot and hand supporting balance on stable surface. Start with a core contraction ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.