Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

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Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Ankle Circles- Full Sequence

This exercise is usually done while lying on your back with the feet elevated above the heart. It can be done ...

Straight Arm Stretch

A wonderful stretch to address tension throughout the entire arm as you rotate through each stretch position. Stand with your ...

Single Leg Balance on Balance Pad

Standing on a balance pad. Start with a core contraction by gently drawing in your lower abdomen. Lift one foot up ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.