Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

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Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Four Square Hip Stretch

Lie on your back with the feet on the floor. Cross the right leg so the ankle is on the ...

Backward Rocking(Dorsiflexion) Control on a FoamRoll with 2 feet supported

Standing on a 1/2 Foam Roll with 2 feet and hand supporting balance on stable surface. Start with a core contraction ...

Forward and Back Rocking  On 1 Foot  (PlantarFlexion-DorsiFlexion) On 1/2 Foam Roll

Standing on a 1/2 Foam Roll with 1 foot. Start with a core contraction by gently drawing in your lower ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.