Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

Find out more...

Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Bridge On The Floor With Alternating Leg Lift

Start in the hook lying position, on your back with knees bent and feet on the floor. Contract your core abdominals ...

Hamstring Stretch at 90 with Dorsiflexion-Plantarflexion at Ankle

Lie on your back in hook lying. Lift the leg to 90 degrees, wrapping your hands around your thigh. Extend the knee ...

Active Back Extension in Kneeling over a Therapy Ball

Lie over the ball on you stomach, knees on the floor. Head and neck neutral. As you prepare to lift your ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.