Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

Find out more...

Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Bridge Stabilization on the Floor

Start in the hook lying position, on your back with knees bent and feet on the floor. Contract your core abdominals ...

Cervical Deep Flexion in Supine

Lie on back with your hips and knees bent in hook lying. Stabilize your core and keep your trunk neutral. Now ...

Anterior Chest Stretch on Foam Roll

Lay down on the foam roll, with the roll supporting your back from the hips to the head. Stay Balanced on the ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.