Moving You with the Right Direction

Your Home Exercise Program

Helping rehabilitation professionals:

  1. Quickly create custom therapeutic exercise programs with videos and pictures
  2. Save time, improve quality of care, and ease record keeping
  3. Show patients what to do and how to do it at home

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Example Exercises

The power of YHEP is the exercise videos using verbal instruction combined with pictures and written instructions. The practitioner can add special instructions and the specific exercise prescription to fully customize the program for their client. Click on the examples below to see how they work.

Bridge Stabilization on the Floor

Start in the hook lying position, on your back with knees bent and feet on the floor. Contract your core abdominals ...

Balance on the 1/2 Foam Roll moving side to side with 1 Foot- Unsupported

Standing on a 1/2 Foam Roll lengthwise with 1 foot. Start with a core contraction by gently drawing in your lower ...

Bridge On The Floor With Alternating Leg Lift

Start in the hook lying position, on your back with knees bent and feet on the floor. Contract your core abdominals ...

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YHEP for Rehabilitation Professionals

YHEP for Rehabilitation Professionals

P.T., O.T., A.T.C., Chiropractor, Personal Trainers/Fitness professionals, M.D.

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Special Pricing

Long term memberships are discounted. Sign up for 6 months and get 10% off, 1 year gets 20% off.